Taijiquan (Tai Chi Chuan) is an ancient Chinese martial art that is unique in its use of slow and graceful movements. Taiji is both an excellent health exercise and an effective martial arts system.
Meditation, deep relaxation, and breathing exercises are practiced during each class. Deep relaxation and stretching exercises before class help the student to increase the mind-body connection and become centered and sensitive to the energy patterns in life. Circular movements of all the joints encourage increased blood flow, thus promoting a feeling of well-being.
As an exercise prescription, it seems that Taiji has potential benefits for reduction of stress and reduction of tension and anxiety. Taiji is beneficial to some important components of health fitness, such as cardiopulmonary function, strength and flexibility. Moreover, the exercise intensity of Taiji is approximate to the ventilatory threshold, which implies that Taiji is aerobic in nature. Studies showed an eight-week, low-intensity Taiji program was effective for reducing blood pressure.
To practice Taiji, one needs no special equipment. Hospitals such as the INOVA group are now endorsing the benefits of Taiji and offer classes to patients who are recovering from various illnesses.
Ancient Chinese philosophers developed the concept of Taiji through intensive study of the world that surrounded them. Taiji principles describe practical approaches to solving problems in natural and human realms.
With constant focus on mind, spirit and body working as one throughout the exercises a great healing will begin. The mental clarity that one receives from practice is priceless. The objectives of Taiji include harmony of mind, promotion of health and attainment of rejuvenation and longevity.
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