"Because of the changes in human lifestyle during the last 100 years, Qigong is more necessary today than ever before in its 2500 year history." Dr Yang Jwing Ming
Sifu Roger Blough is certified as a full Instructor of YMAA Qigong by Dr. Yang Jwing Ming. Sifu Blough teaches the following Qigong routines.
Five Animal Sports
Taiji Qigong, including Dr. Yang's Primary and Coiling sets.
Taiji Ball Qigong
Eight Pieces Brocade (standing version)
Four Seasons Medical Qigong
White Crane Soft Qigong
Standing Meditation
Sitting Meditation
The following books are recommended reading for Qigong: