Friday October 7th – 5:30 to 9pm 464 Herndon Parkway,Suite 215, Herndon, VA
Schedule of Events
·5:30 to 6pm - Meet the ORC Staff
·6 to 7pm - Free Workshop S.A.F.E Body MovementTM by Sara Meeks, PT World renowned Physical Therapist and Osteoporosis Expert
·7 to 8pm - Walk Tall 2 Book Signing and Q&A
·7 to 8:30pm - Interactive Demonstrationsin Safe Yoga, Tai Chi for Osteoporosis, and Posture Perfect!
Casual Dress is Recommended Light Refreshments Will be Served Limited Workshop Space! Reservations 703-628-2880
New Beginning Tai Chi Class
Qi Elements is seeking to start new beginning tai chi classes, Fundamentals of Tai Chi. This class is designed for students who want to begin learning tai chi but may not be ready to take on the task of learning a long tai chi form and for students who want to practice tai chi to improve their health without the added task of learning long sequences of moves. We are currently enrolling students for Monday 5:30-6:30 PM and Wednesday 6:00-7:15 PM classes. We are seeking students interested in a Tuesday and Thursday 8:30-9:30 AM class. Tuesday, Thursday classes will begin when we have at least four students committed to attending one of the time slots. Other times are possible if enough students are interested. Call or email Qi Elements to be placed on the enrollment list. Tuition ifor one class a week is $60 a month or $165 for 3 months.
