Our regularly scheduled Taijiquan classes are Tues. and Thurs. 6:30-8:00 PM for beginners and intermediate students and 8:00-9:15 PM for intermediate and advanced students. Saturdays 9:00-10:30 AM for beginners and intermediate students and 11AM-12 Noon for intermediate and advanced students.
Sunday January 31, 1:30-3:30 PM, Taiji-Ball Qigong, featuring basic rocking and walking movements and the internal side of Taiji Ball Qigong, Taiji Ball breathing. Outside students are welcome. The fee is $40 for the two hour class.
Qigong Health Exercise
New classes in our Medical Qigong Exercise program: Standing Eight Pieces of Brocade, a simple and widely-practiced routine for overall health, begins Wednesday, February 3, 6:30-7:25 PM. Taiji Ball Qigong, a wonderful exercise for flexibility, toning, coordination and vital energy circulation, g Exercise also starts on Wednesday, February 3, 7:35-8:30 PM. Both classes will run for four weeks. The fee for each series is $60 or $18 per class to drop-in. Take both class series and receive a 15% discount.
A PDF of the Medical Qigong Exercise program planned schedule of classes for the 2016 can be down-loaded here.
Qigong for Flexibility and Toning meets regularly Tues. and Thurs. 10-11 AM and Sat. 11 AM - 12 Noon.
Taijiquan: "if we ask what is the use of this art, it rests on not using strength, and yet not fearing the strong. If someone with great strength comes to attack me, I rely on the greatest pliancy. That will be sufficient to prevail, for I just follow his tendency and take it from him." Yang, Chengfu, The Essense and Applications of Taijiquan
Qigong: "With the life-style changes of the last one hundred years, Qigong is more necessary today than ever before in its two thousand five hundred year history." Dr. Yang, Jwing Ming.
Whether you want a challenging, intense class or a relaxing, stress-relieving practice, we invite you to join us. You can either observe or try a beginner's class. We have no annual contracts required, just dedicated training. Just drop by or contact us.
We enroll new students at any time. You are always welcome to stop in to observe any of our regular classes. If you wish to take a trial class come 15 minutes before the scheduled start time, wear loose, comfortable clothing and flat, indoor shoes. The fee for trial classes in Taijiquan is $25 per class. Drop-in classes for Qigong are $18. Please note that some of the Wednesday evening Qigong classes are not suitable for drop-ins. Our Taijiquan program is traditional, comprehensive and challenging and requires a serious commitment to attendance. After the initial trial class or classes, drop-in attendance is not suitable for Taijiquan.