On Wednesday July 8 6:15-7:15 PM we will be offering "Total Relaxation Qigong" for one session. This Qigong exercise is excellent for relaxation, stress reduction and lowering high blood pressure. Email firstname.lastname@example.org if you are not on our mailing list and are interested in attending. Sunday June 28 from 1:30-4:00 PM we will offer Taiji Ball Qigong. The class will include Taiji Ball Breathing, stationary and rocking positions as well as forward and backward walking.Email email@example.com if you are not on our mailing list and are interested in attending.
We will have a six session series on Qi Cultivation and Circulation Meditation in the 7:30-8:30 PM time slot through June 3 (with a bonus or make-up class on July 8). It will include the the Sitting Small Circlulation, Recovery from Meditation and Standing Meditation Qi circulation including Yongquan Breathing, Four Gates Breathing and Grand Circulation Breathing. The fee is $75 for the six sessions. Drop-in fee is $18 a class, but dropping-in is not recommended after the first class unless you have some familiarity with the subject matter. The class is included in Qi Elements Taijiquan Black Sash Club enrollment.
Contgratulations to Katya Sylvester on completing the requirements for her Black Sash Instructor certification in Taijiquan.
Saturday Class Taiji Long Form
Taijiquan: "if we ask what is the use of this art, it rests on not using strength, and yet not fearing the strong. If someone with great strength comes to attack me, I rely on the greatest pliancy. That will be sufficient to prevail, for I just follow his tendency and take it from him." Yang, Chengfu, The Essense and Applications of Taijiquan
Qigong: "With the life-style changes of the last one hundred years, Qigong is more necessary today than ever before in its two thousand five hundred year history." Dr. Yang, Jwing Ming.
Qi Elements is exclusively dedicated to teaching the martial art of Taijiquan and the healing exercises of Qigong. Here these arts are not add-ons or side-lines, they are our main and only arts.
Located in Northern Virginia and the Washington DC metro area, Qi Elements is dedicated to preserving and propagating the traditional martial art system of Yang Style Taijiquan and to providing the Northern Virginia community the healing benefits of Qigongexercise. We are committed to remaining a small school and to teaching a comprehensive and in-depth curriculum. We welcome serious students who wish to pursue the study of Taijiquan for personal development, self-defense, maintaining heath, and combatting aging or disease.
Shifu (teacher) Roger Blough earned his Black Sash teaching certificate from Qi Elements' founder, Shifu Nancy Bloomfield, in 1997, having begun training in 1994. He continues to train Taijiquan and Qigong with Grand Master Yang, Jwing Ming and other masters.
Shifu Blough is also one of only a few teachers who have obtained certification as an full Instructor of Qigong from Dr. Yang Jwing Ming (of YMAA). This unique distinction and education gives you the chance to learn authentic and effective Qigong from a highly qualified teacher.
Yang-Style Taiji long, bare-hard form program from Grandmaster Yang, Zhenduo. (This is Yang, Cheng Fu's form for his outdoor students.)
Martial applications from Grandmaster Yang Jwing Ming, and soon to come Yang Cheng Fu's form for indoor students as learned from Yang, Jwing Ming.
Qigong program Grandmaster Yang, Jwing Ming.
Whether you want a challenging, intense class or a relaxing, stress-relieving practice, we invite you to join us. You can either observe or try a beginner's class. We have no annual contracts required, just dedicated training. Just drop by or contact us.
We enroll new students at any time. You are always welcome to stop in to observe any of our regular classes. If you wish to take a trial class come 15 minutes before the scheduled start time, wear loose, comfortable clothing and flat, indoor shoes. The fee for trial classes in Taijiquan is $25 per class. Drop-in classes for Qigong are $18. Our Taijiquan program is traditional, comprehensive and challenging and requires a serious commitment to attendance. After the initial trial class or classes, drop-in attendance is not suitable for Taijiquan.